The Mediterranean Diet

Eating the Mediterranean diet may lead to a longer life
a menu that is rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish. It keeps dairy, meat and saturated fats to a minimum. And you can have a glass of red wine with dinner without cheating. ........ Fruits, vegetables, olive oils and nuts -- the key components of a Mediterranean diet -- have well-known antioxidant and anti-inflammatory effects.
Could a 'Mediterranean' Diet Extend Your Life?
rich in whole grains, vegetables, fruits, legumes, nuts, fish and olive oil

Mediterranean diet 'slows ageing' - and could even help you live longer